Natural Thinking has been taking a break from coaching walks in line government guidance regarding Covid-19. However, phone or video coaching is now available to everyone, whether or not you have attended a coaching walk before. You can find out how to book here
I’m also offering critical workers, as defined so by the UK government, access to free phone or video sessions subject to available time slots. I’m aiming to make up to three sessions a week available in this way, and I’m keeping this offer open until June for now. We’ll review it then in line with the ongoing Covid situation.
In the meantime, I hope you are managing to stay safe, well and positive in these tricky times. In particular of course, I hope you are able to get your once a day exercise.
I am all too aware how lucky I am to live in a place where I can access green space, and I hope that is the case for you too. I long for the hills, but I’ve been surprised by the number of green spaces in Macclesfield that I either didn’t know about or hadn’t taken the time to explore. So hurray for parks, green verges and greenways (obvs no sunbathing though!). And I find it altogether heartening that nature is just getting on with things despite our own turmoil and upheavals.
Exercise boosts our health and wellbeing and walking in green spaces can sooth the soul and improve clarity and thinking, and this is is backed up by science too (well, I’m not sure about the soul bit – that’s more poetic). I wrote about this here if you want to know more. So if you are able do get out for a walk, run or cycle, whatever the terrain. If you’ve access to green space, then join me in getting out there in gratefulness for what we have.
And of course, there’s always the possiblity of using a phone or video coaching session alongside your daily walk to do a little quality thinking about where you’re at…..
I’ve been doing a lot of walking in the city recently. I’m preparing a set of green space workshops designed to help people who work and think inside to bring some of the energy and refreshment that can come from walking in the landscape into every day life and business. More about these in a later post…
Undoubtedly it can be hard to find green space in the city – especially Manchester. I find myself upset on behalf of trees whose root systems are compacted under concrete. Peter Wohlleben in his book, The Hidden Life of Trees, calls these the street children of the tree community. And I recoil at the rubbish that floats in the canal. Nature in the city often isn’t pristine. But the thing that gets me again and again is that even when all we can find is a few trees and a patch of grass, we are still in nature. The city is just a thin skin on the crust of the earth. So often we think about nature as a place to visit, but in fact we’re already there.
We’re wrapped in layers of brick, plastic, social convention and culture that disguise us as sophisticated urban and suburban technophiles, but nonetheless we are natural organisms engaging with air, food and water just as a lilac, earthworm or a blackbird does. I love the fact that however our economic and political systems commodify it, we are set up to fit into the complex, amazing, interconnected ecosphere in which we live independently of all these accoutrements of contemporary life. Breathe in, breathe out and you’re doing it, being in nature.
Many of us look to green space for refreshment precisely because it’s an escape from the constraints of a life lived inside and the organisations and social structures that operate there. But maybe we could bring some gentle radicalism into our thinking by looking at it another way. By fully understanding that we are in nature already, all the time, we might shift our perspective on who we are as human beings and how we are in the world. We might escape some of those constraints of urban thinking even while we are still in it.
And another thing. Such shift in perspective has the potential to be better not only for us, but better for the sensitive, powerful, all-encompassing natural system which both gives to us and takes from us to support our existence alongside the rest of the planet. This process might nudge us to think not just about what we gain from nature, but what we can give back to it too. We all know we can’t go on as we are.
We could take ten minutes this week – wherever we are, inside or outside, city or countryside or park – to absorb the fact that here we are, in nature. We don’t have to visit it to be in it. Breathe in, breathe out. What light might that shed on your current thinking? And what might you give back? What might your business give back?
Want to explore this process with a qualified coach? Or get your team outside to take a fresh look at working practices, relationships or culture? Contact us at email@example.com
I was lucky enough to visit Scotland this year – the Cowal Peninsula in Argyll and then the Inner Hebridean Island of Jura. There’s something about Scotland that draws me back again and again. It could be its sense of ‘otherplace’ that makes me feel I’m away from home both literally and metaphorically; or it could be its knock-you-down gorgeousness or its real and gritty history. I adore it.
Anyway, as I sat with a glass of wine on the side of Holy Loch on the first evening, I thought, in a good coach-y manner, “What would I really like to get out of this holiday”. I decided that I wanted to it be like retreat, where you get away from everything, calm your mind, DON’T look at everyday stuff for a while and then when you come back to it, hey presto, great clarity emerges. AND, I wanted it to be a really good rest – goodness me, I slept HOURS on this holiday – and when it was done to be fizzing with energy. AND, I wanted it to be full of fun, adventure, new things, exciting things, interesting things. Things that live in your mind for years afterwards, enliven your memories and inner landscape and make you feel that having done them, you can conquer the world.
At the bottom of the my glass of wine, I thought, “I might be expecting a tad too much of my holiday.”
I told a good friend about this, and he laughed and said that what he wanted to do on holiday (I paraphrase) was to walk about and eat some chips. I think he might have got it about right.
So, I decided to let the holiday be what the holiday was. A dose of walking, a good deal of swimming, lots of sleeping and unfeasibly large quantities of Scottish Tablet. Larger issues and life-fixes will be part of my longer term personal, practical and spiritual development (by which I mean, meaning of life stuff rather than religious stuff). These things are better thought of as a long-term everyday project rather than a supercharged thoughtfest shoehorned into a holiday. A programme that ebbs and flows with enthusiasm and circumstance, but which is always going on. And, of course, for me, walking is an essential ingredient of that process.
So, I wanted to say: Enjoy your holidays, and I hope they’ll be wonderful. I’d encourage you, though, to let them be joyful, restful and exciting, but don’t fall into the trap of wanting them to fix everything. Not even gaffer tape can do that. Did I mention before my love affair with this practical and humble material? Another time maybe.
I’d love to know how you got on.
And, when you get back, if you feel like making a longer-term work of where you want to be in life, I’ve got an offer on…50% off coaching booked in August 2018.
This includes, if you’ve been coached by me before, phone coaching. Some people put a package together of phone and walking over a few months so that they can really get to grips with an issue.
By the way, for walking in Scotland, I love the Walkhighlands website. The right to roam may be a wonderful thing, but it makes planning a walk tricky without local knowledge. Walkhighlands to the rescue…
The idea of making a fuss is an anathema to me. And I’m certainly not a parade or protest kind of person – making a fuss in public, in a crowd. I don’t think so.
It was a surprise even to me, then, to find myself gathering in a car park with a mixed bunch of nearly 100 suffragettes, some in full Edwardian, and some, like me, in a random selection of violet, green and white. This wasn’t a protest march, it was a cheery community parade for Macclesfield’s regular Barnaby Festival, but nonetheless I was uneasy as I greeted friends, adjusted costumes and waited to set off. This really isn’t my kind of thing, and I might have made my excuses if something hadn’t happened the day before to strengthen my resolve.
Escaping the festival frazzle, the green quiet of a walk from Litton, in the Peak District, was a moment to push my mind into a more expansive space where history has clicked forward century by century, and nature rolls on in the patterns of new life, old life, compost.
The ramsons are over but you still get a faint whiff of their rotting garlicky smell in the woods, and the champion and ox eye daisy are rampant this year. A mandarin duck dips in and out of the leafy shallows with her impossibly tiny chicks and the craggy limestone battlements stand where they’ve stood for millennia.
Prompted by signs, we eventually found the dressed well tucked away in a little common space next to a community garden and accessed by footpaths. They’d themed it ‘Women hold Up Half the World’ in memory of a member of the community.
The notes that accompanied the dressing enjoined us to consider that “Women have given, and continue to give, as much as men, and their potential, contribution and voices need to be recognised if nations and communities are to flourish”. It encouraged us to think about how we can further that potential today, recognising that while some of us work under a relatively clear blue sky, many hold up the sky in much, much tougher circumstances, and yet they do so, and yet they continue.
Coming 100 years after some women finally received the vote, and especially when there’s still so much to do, a bit of public parading suddenly seemed like a small thing.
And having done it, I learned something else too. Walking shoulder to shoulder with friends and strangers; singing a traditional suffragette song; shouting out “No. More. Unequal Pay!” just out of sync with the others and thinking about how far we’ve come, I found myself welling up. Not once, but several times. Awkward. But something about standing together, walking in the footsteps of brave and angry women, shouting out for change, was a profound and moving experience, even when it was a bit of fun.
So, I think I get it. Marching, protesting. Even if I’m well aware that dressing up in an unusual colour scheme and waving a banner is a considerable gloss on what the suffragettes felt they had to do. I’m noticing that recently people are marching again on a scale they haven’t done for some time in the UK. For the NHS, against Trump, against austerity, and even in Macclesfield later this month there’ll be our first Pride event. Of course the effectiveness of protests can be endlessly debated, and they achieve many different things varying from community fun to vicious confrontations, and everything in between. But one person’s nuisance is another person’s justice, and sometimes you have to stand with other people in order to be heard. A crowd will never be an easy place for me to be, but sometimes, I do see, you have to be prepared to make a fuss.
Walking and life or business coaching are partners made in heaven. Walking helps you think. Coaching helps you think. Natural Thinking brings the two together to help people sort stuff out and make things happen. Plus, summer is a great time to review and reassess where you’re going and what you want to do. Want to give it a try? Check it out here
I have to admit that when it comes down to it, I can be a bit of an avoider of groups. I lean, in general, towards one to one interactions and very small gatherings.
Having said that, I am not a loner. There are groups that I positively enjoy and seek out. Some are light and energising, and some are rich and complex, and as you might expect, some have a good dose of annoyingness mixed in. Groups can be hard work, frustrating and stifling, but also warm, inclusive and accepting. And there’s not usually a clear, binary division between the two. I’ve come to know that my life is richer for the groups that I am a part of.
Anyway, I’m saying all that because I discovered a wonderful thing about coaching small groups of people, and I have built these experiences into my occasional ‘Making Stuff Happen’ group coaching walks – one of which is coming up in July. Check it out here.
One to one coaching in the outdoors is a wonderful thing. You have the undivided attention of a professional to listen to your goals and gently and almost invisibly structure the conversation to help you work towards these things. And all the time, the outer landscape has a way of reflecting your inner landscape back to you, offering the wider view, a new perspective and a steadying rhythm.
But coaching in a small group also has a kind of magic. In this case, though, the structure must be clearly visible. There has to be a well defined framework to help a group of people who may not know each other come together, and to provide the pegs to hang their questions on.
It works by pairing people up to explore an opening question, then each pair is changed and the next question asked. At the start, some basic active listening skills are reviewed so that everyone can tune in their listening ear. There are formal and informal moments to enjoy the landscape and give it a chance to impact on your thinking. And a good deal of laughter and lightness too – even when serious issues are discussed.
You may not have the one to one attention and invisible structure of a highly trained coach, but you do gain a supportive network and a variety of experience that brings a bit of ‘otherness’ into the mix. Plus there’s the sense of all working together – even if that is on very different things. It’s amazing how quickly this creates a rich, honest and potentially transformative space.
People I know have used these sessions as an introduction to coaching – as a way to get to know me as a coach and to make a start on articulating and shaping their goals. They may go on to book a one to one session, but equally, a group session may be enough to get started on moving forward and making things happen.
So, if you’d like to give it a try, I’d love to see you there!