Natural Thinking and COVID-19, staying safe and staying well

Teggs Nose Country Park, Macclesfield October 2019

Natural Thinking has been taking a break from coaching walks in line government guidance regarding Covid-19. However, phone or video coaching is now available to everyone, whether or not you have attended a coaching walk before. You can find out how to book here

I’m also offering critical workers, as defined so by the UK government, access to free phone or video sessions subject to available time slots. I’m aiming to make up to three sessions a week available in this way, and I’m keeping this offer open until June for now. We’ll review it then in line with the ongoing Covid situation.

In the meantime, I hope you are managing to stay safe, well and positive in these tricky times. In particular of course, I hope you are able to get your once a day exercise.

Primroses, Spring 2020

I am all too aware how lucky I am to live in a place where I can access green space, and I hope that is the case for you too. I long for the hills, but I’ve been surprised by the number of green spaces in Macclesfield that I either didn’t know about or hadn’t taken the time to explore.  So hurray for parks, green verges and greenways (obvs no sunbathing though!). And I find it altogether heartening that nature is just getting on with things despite our own turmoil and upheavals.

Exercise boosts our health and wellbeing and walking in green spaces can sooth the soul and improve clarity and thinking, and this is is backed up by science too (well, I’m not sure about the soul bit – that’s more poetic). I wrote about this here if you want to know more. So if you are able do get out for a walk, run or cycle, whatever the terrain. If you’ve access to green space, then join me in getting out there in gratefulness for what we have.

And of course, there’s always the possiblity of using a phone or video coaching session alongside your daily walk to do a little quality thinking about where you’re at…..

Borrowdale November 2019

Making stuff happen with group coaching walks

White Nancy from Oakenbank Lane, near Rainow
White Nancy from Oakenbank Lane, near Rainow

I have to admit that when it comes down to it, I can be a bit of an avoider of groups. I lean, in general, towards one to one interactions and very small gatherings.

Having said that, I am not a loner. There are groups that I positively enjoy and seek out. Some are light and energising, and some are rich and complex, and as you might expect, some have a good dose of annoyingness mixed in. Groups can be hard work, frustrating and stifling, but also warm, inclusive and accepting. And there’s not usually a clear, binary division between the two. I’ve come to know that my life is richer for the groups that I am a part of.

Anyway, I’m saying all that because I discovered a wonderful thing about coaching small groups of people, and I have built these experiences into my occasional ‘Making Stuff Happen’ group coaching walks – one of which is coming up in July. Check it out here.

One to one coaching in the outdoors is a wonderful thing. You have the undivided attention of a professional to listen to your goals and gently and almost invisibly structure the conversation to help you work towards these things. And all the time, the outer landscape has a way of reflecting your inner landscape back to you, offering the wider view, a new perspective and a steadying rhythm.

But coaching in a small group also has a kind of magic. In this case, though, the structure must be clearly visible. There has to be a well defined framework to help a group of people who may not know each other come together, and to provide the pegs to hang their questions on.

Waterfall at Walkmill farm, Ingersley Vale, near Bollington, Cheshire
Waterfall at Walkmill farm, Ingersley Vale, near Bollington, Cheshire

It works by pairing people up to explore an opening question, then each pair is changed and the next question asked. At the start, some basic active listening skills are reviewed so that everyone can tune in their listening ear. There are formal and informal moments to enjoy the landscape and give it a chance to impact on your thinking. And a good deal of laughter and lightness too – even when serious issues are discussed.

You may not have the one to one attention and invisible structure of a highly trained coach, but you do gain a supportive network and a variety of experience that brings a bit of ‘otherness’ into the mix. Plus there’s the sense of all working together – even if that is on very different things. It’s amazing how quickly this creates a rich, honest and potentially transformative space.

People I know have used these sessions as an introduction to coaching – as a way to get to know me as a coach and to make a start on articulating and shaping their goals. They may go on to book a one to one session, but equally, a group session may be enough to get started on moving forward and making things happen.

So, if you’d like to give it a try, I’d love to see you there!

Making Stuff Happen Group Coaching Walk

Tuesday July 3rd, 10:00-12:30, Rainow, near Macclesfield
£30

Click here to book