Natural Thinking has been taking a break from coaching walks in line government guidance regarding Covid-19. However, phone or video coaching is now available to everyone, whether or not you have attended a coaching walk before. You can find out how to book here
I’m also offering critical workers, as defined so by the UK government, access to free phone or video sessions subject to available time slots. I’m aiming to make up to three sessions a week available in this way, and I’m keeping this offer open until June for now. We’ll review it then in line with the ongoing Covid situation.
In the meantime, I hope you are managing to stay safe, well and positive in these tricky times. In particular of course, I hope you are able to get your once a day exercise.
I am all too aware how lucky I am to live in a place where I can access green space, and I hope that is the case for you too. I long for the hills, but I’ve been surprised by the number of green spaces in Macclesfield that I either didn’t know about or hadn’t taken the time to explore. So hurray for parks, green verges and greenways (obvs no sunbathing though!). And I find it altogether heartening that nature is just getting on with things despite our own turmoil and upheavals.
Exercise boosts our health and wellbeing and walking in green spaces can sooth the soul and improve clarity and thinking, and this is is backed up by science too (well, I’m not sure about the soul bit – that’s more poetic). I wrote about this here if you want to know more. So if you are able do get out for a walk, run or cycle, whatever the terrain. If you’ve access to green space, then join me in getting out there in gratefulness for what we have.
And of course, there’s always the possiblity of using a phone or video coaching session alongside your daily walk to do a little quality thinking about where you’re at…..
I have to admit that when it comes down to it, I can be a bit of an avoider of groups. I lean, in general, towards one to one interactions and very small gatherings.
Having said that, I am not a loner. There are groups that I positively enjoy and seek out. Some are light and energising, and some are rich and complex, and as you might expect, some have a good dose of annoyingness mixed in. Groups can be hard work, frustrating and stifling, but also warm, inclusive and accepting. And there’s not usually a clear, binary division between the two. I’ve come to know that my life is richer for the groups that I am a part of.
Anyway, I’m saying all that because I discovered a wonderful thing about coaching small groups of people, and I have built these experiences into my occasional ‘Making Stuff Happen’ group coaching walks – one of which is coming up in July. Check it out here.
One to one coaching in the outdoors is a wonderful thing. You have the undivided attention of a professional to listen to your goals and gently and almost invisibly structure the conversation to help you work towards these things. And all the time, the outer landscape has a way of reflecting your inner landscape back to you, offering the wider view, a new perspective and a steadying rhythm.
But coaching in a small group also has a kind of magic. In this case, though, the structure must be clearly visible. There has to be a well defined framework to help a group of people who may not know each other come together, and to provide the pegs to hang their questions on.
It works by pairing people up to explore an opening question, then each pair is changed and the next question asked. At the start, some basic active listening skills are reviewed so that everyone can tune in their listening ear. There are formal and informal moments to enjoy the landscape and give it a chance to impact on your thinking. And a good deal of laughter and lightness too – even when serious issues are discussed.
You may not have the one to one attention and invisible structure of a highly trained coach, but you do gain a supportive network and a variety of experience that brings a bit of ‘otherness’ into the mix. Plus there’s the sense of all working together – even if that is on very different things. It’s amazing how quickly this creates a rich, honest and potentially transformative space.
People I know have used these sessions as an introduction to coaching – as a way to get to know me as a coach and to make a start on articulating and shaping their goals. They may go on to book a one to one session, but equally, a group session may be enough to get started on moving forward and making things happen.
So, if you’d like to give it a try, I’d love to see you there!
Even if you love the outdoors, it’s true to say that actually getting out can be a herculean task of time management, list juggling and inertia prodding.
Here are few things that help me to do it. They won’t be right for everyone, but I hope you can find something in here that helps you to get out more too. And please do share any tips that you have – the more perspectives, the richer the picture.
Find walks that interest you
Have you driven past a footpath sign many times and wondered where it goes? Planning walks around your interests can enliven the whole thing with a sense of adventure or exploration. It can be very satisfying to walk all the public footpaths in a particular area – and mark them off as you go. Or investigate a local historical or geological feature. A friend and I had an adventure seeking out the ‘Roman racecourse’ at Whaley Bridge mentioned in J D Sainter’s 1878 book ’Scientific Rambles Around Macclesfield’ (available from Macclesfield Library). Turns out it’s not a Roman racecourse at all, but we had great fun finding it. Finding good walks is the subject of a whole article all to itself – coming up in the near future. Friends, maps, libraries, local groups can all help. But bear in mind that…
If you can’t easily get into the country, it is possible to divert from regular journeys to a park or even tree-lined street. I have two walks to the local shops that give me a dose of green when I need it. One is through a recreation ground and the other has a short section along a tree-lined track by a field.
Walk with someone else first up
A bit of time on your own can be so refreshing, and frankly, if we always had to wait until a suitable companion was available, we might never go. But if you’re not a confident map reader and navigator, or a little afraid of countryside challenges, persuade someone else to plan and take a walk with you, or to take you on one they know already. Next time you can walk it on your own.
Be prepared to go it alone – but check in with someone
Walking on your own is great for thinking things through, and it also means you’re free to go when and where it suits you. But you do need to be aware of any potential risks. A key thing is to tell someone where you’re going, when you’ve left and when you get back. And do it before you leave in case you don’t have a phone signal. Carry enough warm clothes to enable you to comfortably wait for help if you have to, and take a drink and a snack. The Ramblers society has some great tips on safety here.
Keep it regular
Knowing that you’re going out for a walk at a particular time each week helps to minimise the tussle between your desire to get out and your to do list. And on that note…..
Early mornings rock
I find it much harder to break off from what I’m doing in the middle of the day than to go out first thing before anything else has claimed my headspace. Indeed sometimes before I’m even awake.
Have a sweet suite
Develop a suite of walks that you know like the back of your hand. That way, you can get out there before you’ve been been able to give yourself a reason why you’re too busy. Have a variety to avoid getting bored. And trust me, the weather and season will make a cluster of well walked routes seem like a different drama every time.
Plan around your challenges and, erm, fears..
In my case, mud and cows. Well mainly cows. Make a note of where they are and minimise your exposure if you can. Start small and then it’s never that far just to go back. You can build up your resistance over time, and you’ll probably surprise yourself. In my case, I started to overcome my fear of cows when I started doing long distance walks. If found that faced with extending a long walk when I was tired, cows don’t seem so scary. Nor mud so intimidating now I come to think of it.
By the way, the Ramblers offers some smart advice on how to walk around livestock
Use paper AND tech
Some people claim that if you can’t use a map and a compass, you shouldn’t be out in the countryside. While heading out on three hour hike on the moors with just a phone map is downright silly, the maps and apps available for mobiles today can be a godsend to boost confidence and confirm that you’re on the right track. The great thing about a paper map is that you can’t break it by dropping it in a puddle, and its battery doesn’t go flat when it’s cold, or if you look at the screen too often. And they’re much better for planning. The great thing about the map on your phone is that you can zoom in to make it bigger, and that it will tell you where you actually are. Why not have both I say.
So those are my tips for getting out more. Even on a day that’s grisly with rain, a bit of headspace and some different scenery can lift the mood and help to cast a more positive light on tricky issues or everyday gripes. And on a sunny day, the spirit can soar….
Worth every second of the time it takes to get out there.
How do you do it? I’d love to know what works best for you.
Fancy getting out more and thinking things through with a skilled coach? Book a coaching walk here