Natural Thinking has been taking a break from coaching walks in line government guidance regarding Covid-19. However, phone or video coaching is now available to everyone, whether or not you have attended a coaching walk before. You can find out how to book here
I’m also offering critical workers, as defined so by the UK government, access to free phone or video sessions subject to available time slots. I’m aiming to make up to three sessions a week available in this way, and I’m keeping this offer open until June for now. We’ll review it then in line with the ongoing Covid situation.
In the meantime, I hope you are managing to stay safe, well and positive in these tricky times. In particular of course, I hope you are able to get your once a day exercise.
I am all too aware how lucky I am to live in a place where I can access green space, and I hope that is the case for you too. I long for the hills, but I’ve been surprised by the number of green spaces in Macclesfield that I either didn’t know about or hadn’t taken the time to explore. So hurray for parks, green verges and greenways (obvs no sunbathing though!). And I find it altogether heartening that nature is just getting on with things despite our own turmoil and upheavals.
Exercise boosts our health and wellbeing and walking in green spaces can sooth the soul and improve clarity and thinking, and this is is backed up by science too (well, I’m not sure about the soul bit – that’s more poetic). I wrote about this here if you want to know more. So if you are able do get out for a walk, run or cycle, whatever the terrain. If you’ve access to green space, then join me in getting out there in gratefulness for what we have.
And of course, there’s always the possiblity of using a phone or video coaching session alongside your daily walk to do a little quality thinking about where you’re at…..
I’ve been doing a lot of walking in the city recently. I’m preparing a set of green space workshops designed to help people who work and think inside to bring some of the energy and refreshment that can come from walking in the landscape into every day life and business. More about these in a later post…
Undoubtedly it can be hard to find green space in the city – especially Manchester. I find myself upset on behalf of trees whose root systems are compacted under concrete. Peter Wohlleben in his book, The Hidden Life of Trees, calls these the street children of the tree community. And I recoil at the rubbish that floats in the canal. Nature in the city often isn’t pristine. But the thing that gets me again and again is that even when all we can find is a few trees and a patch of grass, we are still in nature. The city is just a thin skin on the crust of the earth. So often we think about nature as a place to visit, but in fact we’re already there.
We’re wrapped in layers of brick, plastic, social convention and culture that disguise us as sophisticated urban and suburban technophiles, but nonetheless we are natural organisms engaging with air, food and water just as a lilac, earthworm or a blackbird does. I love the fact that however our economic and political systems commodify it, we are set up to fit into the complex, amazing, interconnected ecosphere in which we live independently of all these accoutrements of contemporary life. Breathe in, breathe out and you’re doing it, being in nature.
Many of us look to green space for refreshment precisely because it’s an escape from the constraints of a life lived inside and the organisations and social structures that operate there. But maybe we could bring some gentle radicalism into our thinking by looking at it another way. By fully understanding that we are in nature already, all the time, we might shift our perspective on who we are as human beings and how we are in the world. We might escape some of those constraints of urban thinking even while we are still in it.
And another thing. Such shift in perspective has the potential to be better not only for us, but better for the sensitive, powerful, all-encompassing natural system which both gives to us and takes from us to support our existence alongside the rest of the planet. This process might nudge us to think not just about what we gain from nature, but what we can give back to it too. We all know we can’t go on as we are.
We could take ten minutes this week – wherever we are, inside or outside, city or countryside or park – to absorb the fact that here we are, in nature. We don’t have to visit it to be in it. Breathe in, breathe out. What light might that shed on your current thinking? And what might you give back? What might your business give back?
Want to explore this process with a qualified coach? Or get your team outside to take a fresh look at working practices, relationships or culture? Contact us at firstname.lastname@example.org
I’ve made much of the fact that walking helps us think. And you might justifiably say that I would say that, wouldn’t I…I am a self confessed walking junkie after all. It could all be down to some time away from the office, or the fact that I just like it – who doesn’t feel better doing something they love?
But there is more to it than that. Various scientists with various different angles have been exploring how exercise, walking and being in green space affects our thinking.
According to the Royal College of Psychiatrists, just 30 minutes of moderate exercise (taken as a whole or broken down into bits) 5 times a week can improve the mood, help you sleep, focus the mind, calm you down, help you to feel more resilient in the face of life’s ups and downs and even address mild cases of depression and anxiety. What’s not to love?
And green space? A recent scientific enquiry by a Finnish research team found that we do indeed think more clearly, are more focused, more creative, calmer and energetic in natural landscapes. They found that just 15 minutes in nature saw a marked response, and that 45 minutes was even better. ‘Five hours a month’ in nature is what they suggest to get your brain firing on all cylinders. What’s not to love even more?
But why would nature helps us think? Around three and a half to seven million years ago – scientists debate the precise timing- our ancient ancestors climbed down out of the trees and made their first tentative steps on the Savannah. And there they wandered for a very long time – mostly in East Africa. We’ve only been in farms and settlements for the last 10,000 years, and urban environments for even less. It’s likely that we are genetically programmed in some way to to function optimally in nature. Environmental psychologists have adopted the term Biophilia to describe this.
Apparently this shows up in many different ways. One of the is that humans simply like these environments, and they consistently name these kinds of features when asked to identify their favourite kind of landscape. And another is that we are especially sensitive to snake patterns and movements – it’s been proved that we spot and respond more readily to these kinds of signs than we do to others. Another is that being in nature has been shown to quickly lower blood pressure and reduce other physical signs of stress – things that happen without our consciously thinking about it. This theory, which glories in the name Psychophysiological Stress Reduction Theory, suggests that those of our ancestors that were able to use nature to recover from stressful survival situations – hunting, fighting, scavenging – lived to pass their DNA onto their children and eventually onto us. Not so much survival of the fittest, but survival of the nature lover, which turns that particular cliché on its head in quite a pleasing way.
I’m sure it’s unscientific to have favourite theories, but the one coming up has a special place in my heart and walking boots. There’s something about the way that the rhythm of walking combined with the gentle attractions of weather, trees, view and wildlife that settles the mind but allows it to roam freely as well. This is one of the reasons that for me, walking and thinking are so comfortably connected. It is a fundamentally restorative process.
So, meet Attention Restoration Theory, which says that normal brain function lies somehow in the balance between the things we need to make ourselves focus on – often a tiring task – and the interesting things around that easily draw our attention. Survival meant paying attention when you needed to, and those of our ancestors that were able to use nature to restore their attention to predators or pitfalls became our ancient mothers and fathers.
The evidence continues to mount – most often gathered and highlighted by agencies that are keen to underline the value of our natural assets – The Forestry Commission, Natural England, The National Gardens Scheme and the Royal Society for the Protection of Birds amongst others. There are even pilot studies around the country exploring the prescribing of green space for certain physical and mental conditions. I should say though, in the spirit of scientific openness, that although the data is good, most of the surveys and many of the studies are commissioned or conducted by enthusiasts. And there’s a need for long term, carefully designed studies measuring practical outcomes (like long term relief from depression for example), and for understanding how personal preference and history plays out.
So, it’s not just a matter of perception or preference. And although it’s an emerging field, science bears this out. The act of walking in nature does make us think and feel better, and we can bring that to bear on the stuff we need to sort out and the things that we want to achieve. This is what ‘Natural Thinking’ is all about. If you bring two things that help you think – coaching and walking – together in green enironments, you get the best of both and maybe a little bit more.